Fitness should always be an important part of our routine. We should not live on sugary milk and cookies all day while binging on Cheetos every time we watch a Netflix episode. Eating the right amount of healthy food such as our big leafy greens and colorful berries is important to our physical and mental health. More than that it is important to fuel our body to keep our fitness regime going forward in the future.
However, sometimes the current allurement of the internet and entertainment such as social media and Netflix always gets in the way of our fitness time. We spend more hours scrolling through social media than take a five-minute walk in the neighborhood. Sometimes we could go for our hor binging on HBO until it deprives us of our sleep. High technology seems to have gotten in the way of the establishment of a good healthy lifestyle, however, it is no reason to prevent technology and the internet from making a positive impact on our fitness lifestyle.
We should use the new technology and the power of unlimited internet packages like unifi package to solidify the efforts of fitness. How can we use the internet to create a better fitness routine for ourselves?
Using Netflix To Exercise
Who said Netflix has to contribute to our unhealthy lifestyle? Even something as addictive as NetFlix can be used for our fitness journey. Many resonate Netflix time with binge eating, sugary cravings, and snacking. However, it is time we change the meaning we attach to Netflix to a healthier one. We should establish our Netflix time to eating much healthier meals or watching a good episode of friends of big bang theory as we do a short HIIT workout of 20 minutes. That’s only one episode long and you got both entertainment and fitness in that one episode.
Following Fitness Bloggers And Vloggers
We are what we follow, just as we are what we eat. It is important that people we follow on social media and other platforms are people who are able to spark a positive influence in your lifestyle. They should be able to motivate you to do your workouts on time and make the best out of the fitness routines available online. They should also be people who facilitate healthy eating habits along with workout habits.
Create Our Own Fitness Journey Vlog/Blog
The biggest perks of the internet come from our ability to share and connect with one another. One way we could improve our fitness journey is by using the power of the internet to record our progress. Having the support of your own group of followers, friends, and family on the online platform can be very motivating. Plus, vlogging is a form of making a proper commitment to your fitness journey and it is an indicator that you would like to be blown away by your own results at the end. If you are not into vlogging, blogging is also an option. There are several people like you who would like to be motivated by your own humble journey!